If you are suffering from arthritis, you may be one of those who dreads winter as it comes along. Some may even feel as though they can predict cold weather
It may not make much sense at first that exercising the knee can help relieve the symptoms of knee pain, but this is backed by science and anecdotal evidence. There
Exercise is incredibly important. Not just running, or weight training, but also yoga and pilates as well. At Solstice Health, we believe that wellness encompasses lifestyle changes that benefit your health.
Some of us life to drink a cup of green tea every now and then, but we may be helping ourselves live longer without even know about it. Green tea
Holidays mean family, gathering together, and also eating! Many holiday meals involve things such as potatoes, lots of bread, cake, and much more besides. In other words, there’s a lot
What does eating right mean to you? Losing weight, feeling healthier, counting calories, or something else? Well, what if there is a simpler way that isn’t a fad diet and
Vitamin B isn’t one vitamin, but an umbrella covering multiple vitamins. They include B1, B2, B3, B5, B6, B9, B12, and biotin. These vitamins have the same important goal for
Doctors often advise patients to ensure they get the right amount of nutrients such as vitamins and minerals. One of the most important ones is Vitamin D. A lack of
Everyone is trying to reverse the effects of aging on their skin to look and feel younger. Until someone has figured out time travel, there’s no escaping the reality that
It’s never too late to try and slow down or even reverse the effects of ageing on your body, both aesthetically and internally. One of the best ways is by
When you’re suffering from pain or injury, there are many ways to begin your relief and recovery process. The most common procedures are often surgery, pain medication, or even a
As a testament to our continual success and contribution to the community, we are proud to have been named a finalist in the 2018 Wisconsin Innovation Awards in recognition of