Solstice Health Blog

If you suffer from chronic back pain that wasn’t caused by a known injury, such as a car accident, work accident, or other means, then you more than likely have

Exercise is very important. Not just running, or weight training, but also yoga and Pilates as well. At Solstice Health, we believe that wellness encompasses lifestyle changes that benefit your health.

Some of the worst moments arrive at the end of springtime when women try on their summer bathing suits after a long winter of eating snack foods and relaxing in

It’s not uncommon for people to feel overwhelmed after a long day, but some believe that it’s unavoidable and can’t be relieved without seeing a doctor all the time. This

Summer is the number one time of the year for knee, hip, and ankle injuries. It’s not uncommon for people to spend time playing sports outside that they are fairly

In sunny climates, it’s always important to slap on that sunscreen, even though not everyone remembers to do it. Read on to find out why sunscreen is important all the

It’s well-known that we should all be drinking more water. But how much water, and why? Water is the best way to maintain your body on a regular basis. Water

Now that summer is in full swing, there are many healthy foods currently in season that are not only tasty but will also help you beat the heat. Here are

Summer means gathering together, and also eating! Many large holiday season meals involve things such as potatoes, lots of bread, cake, and much more besides. In other words, there’s a lot

Rheumatoid arthritis is a long-term condition that can dramatically reduce one’s quality of life to a debilitating extent. This is a result of symptoms including swelling of the joints, inflammation,